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Services

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All the services offered under our Lifestyle Medicine umbrella can be organized in three main pillars supporting your way to a better, brighter and healthier lifestyle.

1

MP Fitness Programs

Live & On Demand training programs guided by our highly experienced, qualified and licenced MP Balatsinos Trainers.

  • Instructor: Pauline Smith
2

MP Personal Development

Personal development, lifestyle coaching and psychological support from our highly experienced, qualified and licensed Personal Development Psychologists.

  • Instructor: Mike Brown
3

MP Nutrition & Medical Support

From your day to day dietary support to specialised obesity treatments, our highly experienced, qualified and licensed Clinical Nutritionists and Medical Doctors are here to guide and support you through your personal and demanding change process.

  • Instructor: Ronnie Blake

Details

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We provide tailor made solutions. Either a group or a personal training program, the training delivered will be specially designed according to your own characteristics and aspirations.
Either one style or more, together we will pick your favourite training programs, the ones that will maximise our results and keep you energetic and motivated.
We invest in thorough recruitment through a human centric process and we invest in our team's continuous education & training to maintain high quality standards among our team as well as our services.
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We provide tailor made solutions. Either in group or personal therapy and coaching sessions, the service delivered will be specially designed according to your own characteristics and aspirations.
Our aim is to take you out of the comfort of your couch, and support your effort to become more active. Our psychological approach will be based on your aspirations, your character, your needs and your personality.
Our aim is to make sure you will be fully educated and motivated to keep up your efforts for a healthier and more active lifestyle.
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Together we will fill extra detailed health and nutrition questionnaires. At this step, we aim at acquiring the most detailed view of your nutritional habits as well as your full health profile.
You get a 100% personalized diet through which you will find all the energy you need as well as all the nutritional value to maintain a healthy and active lifestyle.
Monthly nutritional follow up and medical service to be offered upon request by our Phd Medical Doctor, expert on Metabolic Syndrome and weight management.
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MP Lifestyle Services will bring results in:

  • Your physical condition and your mood
  • The increase of your energy levels as well as your self-esteem
  • The introduction to a new brighter and healthier way of living
  • The ways you will manage to maintain your new lifestyle

MP Lifestyle Services will bring results in:

  • Saving time from driving to gym and back
  • Providing personal support in your effort
  • Staying comfortable in your personal welcoming environment
  • Providing everything you need for a new lifestyle
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Pauline Smith


Online Marketing Specialist

Pauline has a broad industry experience built while working for famous corporations and innovative startups which makes her a great instructor.

  • Highly enthusiastic problem solver
  • Loves to share information with peers

"I absolutely loved to work with Pauline's team while she was Marketing Manager at Delloite. She's a seriously dedicated person and loves to develop awesome digital courses."

John Monroe - General Manager, Delloite
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Mike Brown


Business Developer

Mike is a highly skiled business developer with hands-on experience in managemnt positions at popular organiations and in his own companies.

  • Great communicator with public speaking skills
  • Works best when challenged with cool projects

"My experience with Mike goes back in the days when he was starting his own company and pushed some cool and innovative courses together with high quality services."

Bill Vancouver - General Manager, Monopoly
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Ronnie Blake


Web Content Creator

Ronnie is a passionate creator and his greatest passion is to find value where nobody expects. He's also into developing digital courses and platforms.

  • Great programming and design abilities
  • Finds value where nobody sees any

"Ronnie is a great observer and likes to use his skills to solve everyday problems with digital courses and services. You have a lot to learn from his experience."

Finley Stream - General Manager, Invest Bank

FAQ

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  • Q

    What happens if I miss a training program?

  • A All our live programs are also available on demand. You can follow up on anything you might have missed, manage your time wisely and repeat your favourite ones.
  • Q

    Do I need any special applications or software to get connected?

  • A All the software and applications we use are most probably already installed on your devices.
  • Q

    How often can i train with MP Balatsinos fitness programs?

  • A The training program you will receive will be specially designed on your needs and aspirations and will be the safest way to train effectively with as much fun as possible.
  • Q

    Are any fitness props i might need to participate in the training programs?

  • A All the equipment we might need has been already “converted” to stuff you already have at home. Don’t hesitate to bring in your own equipment but don’t also be surprised if you will be asked to bring in a big can of soup or a large water bottle.

“View the time you train as your daily pill. As an appointment with your doctor. Unlike other medications and therapies , even if you do not feel like you need it, the ‘training pill’ will always work proactively as well as a cure.”

The Training Tree - MP Magazine
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